How much water should I drink? The simple answer, and probably the best answer, is you should drink when you are thirsty. Be careful not to confuse thirst with hunger, however. Try to be aware of what your body wants because it usually will tell you what it needs. Do not go by rules, such as 8 glasses says a day. This varies widely by gender and size. A good quick check is to look at your urine. Pale yellow is where you want to be. Darker, and you are dehydrated. Almost like water, and you can cut back on drinking. Hope that helps.
RandomProfessor 