When Will The Aliens Rescue Us From Ourselves?

The answer is – not in 2020, haha. Maybe 2021 will be a much better year. Maybe 2020 lessons and movements will make the world a much better place in 2021, 2022…My point here is that changing your perspective to a positive one may be all you need to be in a better mood. Things, the world, will get better. Just remember the old psychology term – decatastrophizing.

In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety and psychosis. Wikipedia.

In other words, 2020 may seem like a catastrophe, but things (the world) will get better, eventually. By decatastrophizing all that’s happening in our current world, we help ourselves get through each day. Also, some deep breathing, mindfulness, or yoga might help take the edge off. Communing with nature is a great diversion, so I plan to ride my mountain bike later close to sunset. Good luck with your own diversion.

What is this?

I don’t normally do this, but I thought it would be interesting. This is a work in progress for my Lecture Notes Series, where I discuss important Anatomy & Physiology topics. What topic do you think I will be discussing? I will be impressed by whomever gets it right!

Back In Alignment

I know it seems that the entire world is out of alignment in so many ways at the same time. Don’t worry. I say things will eventually get back in alignment. Our way of life will change permanently in many ways following the pandemic and the Black Lives Matter movement. Many people will end up working remotely on a permanent basis. Hopefully, some real progress will be made in the U.S. and the entire world towards less racism and better policing.

The world will get back in better alignment eventually. The alignment in this picture is not quite perfect, since I was rushing down a stairwell in Savannah, GA. If in the end the alignment of the world is this good, I’ll take it. It would be even better, if the realignment is more perfect, like the picture could have been had I stopped and taken more time. The same holds for current events. Take more time to come up with appropriate and effective solutions, not rushed ones.

Barefoot Beach Walk

I went on a barefoot beach walk recently. I highly recommend it for anyone feeling stressed and anxious. I felt the stress and anxiety simply melt away, and leave my body through my feet into the sand and surf. If you aren’t so lucky as to live near the beach, then maybe travel to a beach such as the one in my featured picture – Sanibel Island, FL. Walking through the woods is also an excellent idea for relieving stress, and resetting the mind and body. I hope you all are keeping well during these surreal and historic times.

Inside Out

This one was shot from inside out, which is a great metaphor for how I often feel these days – the COVID days. I feel inside out, as in exposed. I’m exposed not only to a potentially deadly virus, but more of my weaknesses are also exposed during this historical time of crisis. Many of you may also be experiencing this. I’m trying to focus more on my strengths because that positive perspective is what will get us through difficult times with less scars. I also find the strength of others reassuring, and sometimes awe-inspiring.

Hello, Beach

“Hello, Beach” is how I feel when looking at this one. Perhaps this is because I miss it so much. This is South Ponte Vedra Beach, FL. This photo is unfiltered, as almost all of mine are. I will openly acknowledge using a filter, when I do. I probably should use this great technology more, but for now it still feels a little like cheating to me. I’m not near this beach now, but I am near a California beach right now. Unfortunately, this does not help because the beaches are closed indefinitely now. Yes, this is true. And no, I still don’t fully believe it – just another part of our surreal lives right now. Enjoy, everyone.

Peaceful, Yet Mysterious Stream

Any fans of Twin Peaks will love this one. I find it a little bipolar, in that it is both peaceful and unsettling, if you let it go there. I recommend just focusing on the peace and tranquility of it nowadays because we can all use more peace of mind presently. If you prefer to live a little outside the present or you’re a little bored, let your mind focus more on the misty fog, and think about what mysteries and dark secrets could be connected to this scene. For example, I could easily see a dead body discovered here just below the surface. It would be very well preserved, and all the more creepy, given the likely cold environment. And of course, ghostly white. That is all. You are welcome.

Cell Membrane Phospholipid Bilayer

Cell Membrane Phospholipid Bilayer

In Anatomy & Physiology, a commonly tested, yet often poorly understood topic is the cell membrane. I am going to discuss the basics of the cell membrane, focusing on what crosses the membrane. The name phospholipid bilayer describes exactly the basic structure of the cell membrane. By understanding this, one can easily figure out whether or not a particular molecule will cross the bilayer. It is two layers (bilayer) of phospholipids. These phospholipids are arranged such that like touches like, and unlike does not touch unlike. Yes, very similar to the saying, “like dissolves like…” and the same chemical principles govern the two concepts. The polar heads (phospho-) align next to water which is polar also. The lipid tails try to escape the water because they are nonpolar, or oily. This is also referred to as water-hating, or hydrophobic. Please use my attached diagram as you read this Lecture Note on this topic. This membrane, which is of course the cell, or plasma, membrane floats in water along with whatever solutes are present in the water. As far as what will pass through the membrane, consider that this membrane mainly consists of lipid, or hydrophobic, nonpolar tails. Thus, nonpolar molecules will pass easily (like dissolves like & like passes through like) through the plasma membrane. These molecules must also be small enough to pass, since the membrane filters out larger molecules. Remember, keeping intracellular and extracellular spaces separate is essential for the health of any cell. Polar or charged molecules do not pass through this membrane without some sort of help, like a protein pore traversing the membrane. Na+ and K+ ions pass through such pores. Even though these ions are small, they are charged, making them unable to pass the largely nonpolar (like non-charged, but not exactly) phospholipid bilayer. In summary, charged and polar molecules do not pass the membrane without some help, such as active transport or facilitated diffusion. Nonpolar, hydrophobic molecules pass easily through the membrane, as long as they are small enough. I want to keep this to a simple, conceptual discussion, and I will refer you to your books and your internet for detailed tables covering specifically which molecules cross. I want this to serve as a good basis for figuring out whether or not something will cross the membrane in cases where your memorization attempts fail. Always keep in mind that memorization is not a good strategy for learning anatomy and physiology. Having a solid understanding of the basics of a concept will serve any student much better.

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